Crossroads of Destiny: Harnessing the Power of Courage
Every day, we’re sitting at an intersection. At every moment, we can go left, right, forward, or back. Life is full of forks in the road, and each choice: every yes or no, every one or zero, is shaping who we become.
In this practice, I invite you to look at your own fork in the road. What’s the goal in front of you right now that requires a choice? Not a vague “I want to be healthier” or “someday I’ll change careers,” but something specific, real, and important enough that it lights a fire in you. Because without that clarity, you’ll keep circling around indecision.
Once you name that goal, the path becomes simpler:
You go for it, or you don’t.
You succeed, or you don’t.
Those four possibilities create a map. Going for it and succeeding feels obvious. But going for it and missing? That’s where the lessons live. That’s where resilience is built. Not going for it may feel safe in the moment, but safety can quickly become stagnation. And not going for it while things get worse, that’s the hidden risk of inaction.
The point isn’t to obsess over being “right” or “wrong.” Every choice is perfect in the sense that it shows us exactly where we are in relation to our goal. But courage is required to stop playing for zero and start aiming for ten. Courage is the willingness to take the steps that scare us, to cut ties with the comfort of the present reality, and step into the unknown.
Fear serves a purpose, it shows us the doorway. The thing you fear most is often the exact direction that holds your greatest growth.
That’s why in Practice for the Frequency of Courage, we go beyond talking about fear and courage. We bring it into the body. After setting goals and visualizing these choices, I guide you through a 45-minute physical practice that clears fear from the kidneys and adrenals, works the breath, and activates courage on a cellular level. It’s a full-body, mind, and energy experience that helps you embody your highest self.
If you’re ready to align with the frequency of courage and step fully into your next reality, you can access the complete practice inside my membership.
👉 Visit www.selfexpansion.app and start your free 7-day trial to experience Practice for the Frequency of Courage in full.
Hair Down to Ankles! Karen from Hair Intelligence Explains how
When most of us think about hair care, we think about shampoo, conditioner, maybe a styling product, and that’s it. But in this conversation with Karen Croney of Hair Intelligence, we discovered that hair is far more than just strands to wash and style.
Karen grew her hair to her ankles by experimenting with natural ingredients, treatments, and listening to what her hair needed. She now teaches people how to nourish hair from both inside and out, and her insights completely shift the way we think about what hair really is.
👉 Explore her full line of products and programs here: Hair Intelligence
The Hidden Life of Hair
One of the most powerful takeaways from this episode is the idea that hair is alive and intelligent. It doesn’t just hang on the outside of our head, it’s connected to the nervous system, receives messages from the body, and actually absorbs nutrients topically.
Most people don’t realize this. As Karen explains, your body prioritizes sending minerals and nutrients to vital organs first, leaving the hair last in line. That’s why topical treatments are so powerful, they’re like giving your hair its own nutrition directly.
Treatments vs. Conditioners
Karen makes an important distinction between treatments and masks or conditioners. Conditioners sit on the surface, but true treatments absorb into the follicle and shift the texture of the hair from within. This is why her formulas are designed to be food-grade, natural, and nourishing, so much so that she says you could eat them if you were on a desert island.
Gray Hair, Hair Loss, and Follicle Health
The interview dives deep into common questions:
What really causes gray hair? Often it’s mineral deficiency, compounded by harsh shampoos and poor absorption.
Can bald spots regrow? Karen has seen it happen many times, especially when the follicle is nourished and harmful practices are stopped.
Why does the follicle matter so much? Think of it like soil around a seed—the follicle either nourishes healthy growth or dries out and weakens without proper care.
Practical Tips You Can Try Today
Even without products, there are simple shifts that help:
Stop over-washing. Once or twice a week is enough for most people.
Braid between washes. This protects hair and redistributes natural oils.
Use the right tools. Many combs and brushes actually cut and damage hair due to seams and rubber tips. Karen recommends seamless combs and natural bristle brushes.
Pay attention to water quality. Hard water damages hair over time. A shower filter, or even rinsing with spring water, makes a difference.
Go upside down. Brushing or spending time inverted stimulates circulation and energy to the scalp.
Beyond Biology: Hair, Energy, and Consciousness
Karen also speaks about hair as an energetic antenna, something ancient cultures have long known. From astrology to downloads of insight, she reminds us that our relationship with our hair is also our relationship with our energy. How we treat it reflects how we treat ourselves.
Why You’ll Want to Watch the Full Interview
This blog post only scratches the surface. In the full episode, we dive into:
Why scalp health is just as important as hair health.
The connection between astrology and hair.
Karen’s story of creating her formulas and how they’ve helped people reverse hair loss and even recover from chemo.
The surprising role stress and self-acceptance play in how your hair grows.
If you’ve ever wondered how to grow stronger, healthier, more vibrant hair, or if you’re curious about the deeper energetic role hair plays in our lives—this conversation is one you don’t want to miss.
Ready to take your hair health to the next level?
Karen has put her decades of wisdom into treatments, education, and consultations designed to help you grow stronger, healthier, more radiant hair, naturally.
👉 Explore her full line of products and programs here: Hair Intelligence
Legacy Is Not in the Future, It’s Now
When most people think about legacy, they imagine the end of their life. They picture their name written on something they built, or how people will talk about them after they’re gone.
But legacy doesn’t wait until the end. It isn’t an endpoint. Legacy is already unfolding in the present moment. It’s being created in every choice you make, every smile you offer, every act of courage, every moment you decide to shift how you show up.
I’ve been a part of men’s groups and self-development communities where the question of legacy comes up often. And the conversation almost always points to the future: what we’re going to do someday. The truth is, legacy is already being written by the life you’ve lived and the ripples of your actions.
The Question That Changes Everything
One of the simplest ways to connect with your legacy is to ask yourself:
What are one to three things I’ve done in my life that I’m proud of?
It doesn’t have to be monumental. It doesn’t have to be starting a company, building a movement, or changing the world at scale. Sometimes it’s the subtle shifts: the decision to change how you treat people, the choice to smile instead of criticize, the courage to walk away from something that no longer aligned.
For me, one of my proudest shifts was a personality change. I was raised in environments that were hard, demanding, and often aggressive. Coaches, bosses, even my own approach as a gym owner reflected that intensity. One day, I decided I didn’t want to be that person anymore. I started smiling at every person I saw. And my reality completely changed. People started meeting me with warmth, and that small shift in me reshaped the way I moved through the world. That’s legacy.
The Ripple Effect
When you identify the things you’re proud of, you also begin to see the ripples. Think about how that choice has impacted others. Maybe your kids became more resilient because of what you modeled. Maybe your decision to heal inspired others to choose healing for themselves. Maybe someone you taught is now teaching others.
Legacy is alive in those ripples. And when you recognize that, something powerful happens: you stop being consumed by the idea that you’re broken, or always in need of fixing. Instead, you anchor into the truth that you’ve already created impact. That recognition alone can protect you from cycles of anxiety, depression, and self-doubt.
Living Your Legacy
Legacy is not just about what happens when you’re gone. It’s about how you choose to live now, the energy you radiate, and the influence you already have on others.
Take a moment and write it down. What are you proud of? What ripples has that created? And how does that change the way you see yourself today?
That’s the shift, from constantly trying to heal, to realizing you’re already contributing to the collective harmony of humanity.
If you’re ready to step deeper into that awareness, to strengthen your body, mind, and energy so that your impact is clear and powerful, I invite you to explore my weekly Self Expansion Practices inside SelfExpansion.app. Each practice is designed to tune up your system and anchor you into the present, so you can live your legacy now; consciously, confidently, and with pride.
The Real Cause of Disease, and why Pills are not the Answer
We live in a world that constantly tries to convince us that we are broken, and that the solution is somewhere “out there” in the form of a pill, surgery, or newly patented formula. But when you start to step outside of that programming and actually observe the way life operates… it becomes very obvious:
Nature already figured this out.
Pharmaceutical companies aren’t inventing new miracles. They’re copying them. They’re pulling compounds from plants, isolating them, modifying them just enough so they can be patented, and then repackaging them as “solutions.” Meanwhile, the actual source of healing is still growing in the ground, right in front of us. It has been for thousands of years.
Think about it…
Every culture throughout history has had herbalism. Every single one. They didn’t wait for clinical trials or insurance coverage. They studied the body, observed nature, and found what brings the system back into alignment. And when something went wrong in the body, they didn’t point to the “symptom” as the problem… They traced it back to the root.
Which is exactly what most people don’t do anymore.
You get a headache → you take a pill.
You feel exhausted → you caffeinate.
You feel pain → you numb it.
All you’re doing is silencing the messenger.
If you really trace it back, the “disease” was never the problem. The problem started way before. It was the late nights. The blue light. The fast food. The chronic sitting. The lack of breath. The anxious thoughts you never expressed. The fact that your nervous system hasn’t relaxed even one time today. That’s the cause.
The pain is just the emergency alarm.
And it’s crazy, because we will literally spend all day disconnected from ourselves: waking up tired, sitting in a box, staring at a screen, barely moving, barely breathing; and then we’ll wonder why something in the system finally “broke.”
It didn’t break.
It tried to save you.
The body loves you so much that it’s screaming:
“Please change something. Please remember how you’re designed.”
And this is the beautiful thing about stepping into a holistic, self-responsible approach to health…
You start to realize that healing isn’t something you buy.
It’s something you live.
Eat the foods nature created.
Move your body the way nature intended.
Regulate your emotions instead of storing them in your organs.
Spend time in sunlight.
Touch the ground with your bare feet.
Laugh. Breathe. Be human.
When you do that… the body does what it’s been designed to do from day one: regenerate, adapt, and expand.
Final thought
This is exactly why we can’t keep ignoring how we live. The pharmaceutical industry is doing over $1.5 trillion a year in revenue, not because people are getting healthier, but because we’re getting sicker and more disconnected from ourselves. In the U.S. alone, nearly 7 out of 10 adults take at least one prescription drug, and for many people that number is three, four, even five at the same time.
That’s not healthcare, that’s maintenance of dysfunction.
So yes, we need to pay attention to our diet. Not as a trend or a quick fix, but as the very foundation of our biology. If you’re not sure where to begin, start with the ULT Lifestyle simple, powerful, and built on real food that aligns your body back to nature.
And for physical movement, breathwork, emotional regulation, mindset, and meditation, I built SelfExpansion.app so people have an actual structure for reconnecting with themselves. In the app, you will find practices that rewire you back into the human you were designed to be.
Because if we don’t take responsibility for our lifestyle… someone else will gladly “manage” it for us, and they’ll send you a bill every 30 days.
Take care.
Exploring the Intersections of Diet, Health. My Journey and Insights
Welcome to a deep dive into the intricate connections between diet, health, and societal structures. I'm excited to share my personal journey and the insights I've gathered along the way.
Introduction: Growing up, I faced numerous health challenges, largely due to the standard American diet. It wasn't until I began exploring mindful eating and lifestyle changes that I truly understood the transformative power of diet on personal development.
Diet and Personal Growth: I've experienced firsthand how the standard American diet can hinder growth, both physically and mentally. Embracing organic eating and making conscious dietary choices have been pivotal in my journey toward better health and well-being.
Critique of Capitalism and Health Industries: Throughout my exploration, I've observed how capitalism often prioritizes profit over individual well-being, particularly in the health and education sectors. It's crucial to question these societal norms and seek empowerment through informed choices.
Education and Societal Norms: Education plays a significant role in shaping societal expectations. I've come to realize the importance of fostering a balanced perspective that encourages critical thinking and personal growth, rather than simply conforming to established norms.
Empowerment and Conscious Living: My journey has taught me the value of personal empowerment through conscious living. By taking responsibility for our health and questioning the status quo, we can align our choices with our true selves and unlock new levels of personal growth.
Conclusion: I invite you to join me in rethinking our relationship with food, health, and society. By embracing conscious choices and challenging established norms, we can pave the way for a more fulfilling and empowered life.
From Gym Burnout to Thriving Freedom: How Duplication Transformed My Life
If you've been around network marketing or entrepreneurship, you've probably heard the word "duplication" thrown around. But what does it really mean? And more importantly, why should you care?
I spent a decade building my dream gyms in downtown Los Angeles. They were iconic, energetic spaces featured by brands like Nike and Reebok. I trained elite athletes, SWAT teams, future Navy Seals, and had thousands of members. It looked amazing from the outside, but on the inside, the overhead was overwhelming, the pressure relentless, and my time freedom nonexistent. Eventually, the dream became unsustainable, and I had to walk away.
Closing my gyms was both painful and liberating. I knew exactly what I didn't want anymore:
No more high overhead.
No more managing employees who resented me.
No more being tied down to a physical location.
I wrote a clear list of what I wanted instead: maximum freedom, zero overhead, huge impact, and the ability to grow income exponentially. At the time, I had no idea how this would manifest.
Then Purium entered my life, and along with it, the powerful concept of duplication.
Duplication isn't just a buzzword, it's the heartbeat of lasting success in network marketing. It means creating systems that anyone can follow and replicate, planting seeds that become orchards, and empowering others to thrive.
Here's the magic of duplication:
Leverage your time and effort: Instead of burning yourself out, you multiply your results through the collective effort of your team.
Create lasting freedom: Build an organization that runs independently, offering genuine passive income.
Empower others: When you teach your team how to duplicate effectively, everyone succeeds together.
Understanding duplication transformed my entire outlook on business. Instead of feeling drained, I found myself energized, creating real impact, and building relationships that are uplifting and mutually beneficial.
If you’re feeling stuck in your career, your business, or even your life, this video will speak to you. It’s my story of going from exhaustion to genuine fulfillment by mastering duplication.
Is it Your Time?
If this resonates, and you can envision how duplication could elevate your life, let's talk. Whether you're brand new or a seasoned entrepreneur, I'd love to hear your story and explore how this opportunity might align perfectly with your vision for freedom.
Let's plant those seeds together and see what amazing orchards we can grow.
👉 More info
📧 Or DM me directly at: @Ra_of_Earth
Spiritual Hygiene for 2025: How to Stay Clear in a World of Static
In a world that’s louder, faster, and more energetically chaotic than ever, your ability to stay clear—mentally, emotionally, and spiritually, is everything.
This episode of Ra Reality is about something most people don’t even realize they need:
Spiritual hygiene.
What Is Spiritual Hygiene?
When I say spiritual, I don’t mean religious.
I mean that sense we all get when we realize, there’s more going on here than just the physical.
You can feel it when you walk into a room and something’s “off.”
You can feel it when you're in a forest or by a waterfall and suddenly, you remember who you are.
That “more” is what I call spiritual.
And like your physical body, your energetic and spiritual layers need cleansing.
Why We Need Spiritual Hygiene Now
Here’s the truth: we’re swimming in static, EMFs, screen time, processed food, emotional clutter from media, and interactions with people who carry their own heavy energy.
We eat ultra-processed foods that clog the body and mind.
We binge on TV dramas and news cycles that keep us overstimulated.
We talk to dozens of people a day, and absorb energy we don’t even realize we’re holding.
All of that builds up. It clogs your intuition, clouds your thoughts, and disconnects you from the real you.
That fog you feel?
That low-grade anxiety or sense of heaviness?
That’s spiritual static.
3 Simple Spiritual Hygiene Practices You Can Do Right Now
These are real tools. You’ll feel the shift immediately.
1. Energetic Reset Breath
A calming breath practice to clear your field and calm your nervous system.
Try this now:
Inhale through the nose for 4 seconds
Hold for 4 seconds
Exhale through the mouth (like fogging a mirror) for 6–8 seconds
Repeat for 2–3 rounds
💬 After the first round, ask yourself: Who am I now?
That version of you is who you want to build with.
2. Tech Detox
Try 24 hours without screens. No emails, no TV, no phones.
Instead:
Take a bath
Journal
Go into nature
Cook with your hands
Watch the sky change
This is reconnection.
3. Salt + Water Ritual
Salt water clears energy, physically and energetically.
🛁 Add Epsom or sea salt to a bath, or use a salt scrub in the shower.
💭 Visualize dark, heavy energy leaving your body and going into the water.
🌍 Imagine the Earth receiving it and transmuting it into light.
You’re not just getting clean, you’re clearing your signal.
Ancient Practices, Modern Science
What I’m sharing isn’t new.
These are ancient practices, now being “proven” by modern science in real-time.
Intermittent hypoxia (breath control) is finally being linked to stem cell activation.
Breath retention is reducing anxiety in seconds.
EMFs and blue light are being linked to brain fog and stress hormones.
But you don’t need a study to tell you what you can feel.
That’s the point of spiritual hygiene: get clear enough to trust your own signal.
The 4 E’s of Cognition: How You Actually Learn
Modern cognitive science is catching up to ancient wisdom with something called the 4 E’s:
Embodied – Your mind develops through your body
Embedded – Your surroundings shape your thoughts
Enacted – You learn by doing
Extended – Your awareness goes beyond your skin
When your body is foggy, your mind is foggy.
When your surroundings are chaotic, your inner world reflects it.
Spiritual hygiene helps align all 4 E’s, so you can learn, grow, and operate clearly.
Final Thoughts
You don’t need to escape the world, you need to clear your field so you can engage with it powerfully.
Start small:
Breathe consciously
Detox from overstimulation
Take your bath like it’s a river
Notice the moon
Tape your mouth shut at night and watch what changes
✨ Underneath all the noise is a version of you that’s calm, clear, and connected.
That’s the one I want to build with.
🌐 Want to Go Deeper?
If this resonated, you’ll love what we do inside SelfExpansion.app.
Every week, I lead a new practice, blending ancient breathwork, energetic cleansing, and modern mindset tools, to help you stay clear and connected.
Join us and experience the transformation.
Awakening Through Fiction: Exploring "The Primordial Code" with Brian Costello
In today's podcast episode, I sat down with Brian Costello, the author of the captivating new novel, The Primordial Code. This book is a profound journey that challenges us to reimagine what life could look like if we truly lived in harmony with ourselves, each other, and the planet.
I have to admit, when Brian first sent me his book, I hesitated. I'm usually a non-fiction guy, and fiction rarely grabs my attention. But from the moment I read the first chapter, I was hooked. It felt like a memory, like Brian was channeling something deeply important that resonated at a soul level. Each night I found myself eager to dive deeper into this alternate reality called Okablaya, a hidden land rooted in true freedom and deep, authentic connection.
Brian shared how the inspiration for the book came from his own transformative journey. After years immersed in the hyper-competitive, intense world of CrossFit gyms—which both Brian and I experienced firsthand the wheels came off. Burnout forced him to swing back into balance, diving inward through fasting, sun gazing, and profound introspection. It was from this open, receptive state that The Primordial Code was born.
What's fascinating about this story is its structure. Told from two perspectives: Garrett and Sandra, the chapters alternate, allowing readers to experience two distinct, interwoven journeys of self-discovery and transformation. Brian initially hesitated to write from a female perspective but ultimately found it enriched the story and allowed for deeper exploration of feminine wisdom and strength.
One central theme of our conversation was the importance of reconnecting with our roots, particularly regarding the food we consume. Brian emphasizes the powerful concept of geographical eating: consuming local, seasonal food that communicates the truth of our immediate environment to our bodies, nourishing us deeply and grounding us energetically. We discussed how modern society's food systems disconnect us from nature and the impact this has on our physical and emotional health.
A significant highlight of the discussion revolved around education and culture design. Brian’s depiction of Okablaya’s education system emphasizes helping children discover who they truly are rather than memorizing abstract facts that have little relevance to their lived experiences. It resonated deeply with me, as I often contemplate how to navigate the balance between structured education and authentic learning when raising a family.
We also touched on more profound existential questions, like the ethics of eating animals and whether humanity can transcend its predatory nature. Brian admits these are questions he continues to wrestle with, recognizing the complexity and nuance involved.
Ultimately, our conversation circled back to the heart of Brian's intention behind The Primordial Code: remembering who we truly are. The novel is an invitation to reawaken the truths that lie within us, truths often overshadowed by external noise and societal expectations.
If you're curious and want to experience the magic firsthand, you can listen to the first two chapters of The Primordial Code for free on Spotify or Apple Podcasts. I highly encourage you to read the book and share your insights by leaving a review on Amazon, it’s a powerful way to support Brian’s vision and contribute to a shift in collective consciousness.
Much love,
Ra of Earth
Handling Setbacks: Turning Challenges into Opportunities
We've all experienced moments in life where a setback knocks us off our feet. Whether it's losing a job, a difficult breakup, or financial challenges, these moments can leave us feeling defeated and stuck. But setbacks, although painful, provide powerful opportunities to expand, grow, and rebuild stronger than before.
In this transformative session, we dive into how to handle setbacks effectively through mindset shifts, physical practices, and intentional reflection. Here's a guide to turning your setbacks into launch pads for growth.
Recognizing the Setback
When setbacks occur, we often try to suppress or ignore the negative feelings they bring. Instead, acknowledge these feelings openly. Bring awareness to the pain or frustration you feel; whether it's job loss, financial strain, relationship issues, or questioning your own worth. Identifying the setback clearly is the first step in overcoming it.
Psychological and Physical Release
Setbacks store emotional energy in our bodies, and it's crucial to release this tension. One simple yet effective method is the "Shake and Exhale" exercise:
Stand firmly: Feet hip-width apart, rooted securely into the ground.
Start shaking: Gently bounce by bending your knees, relaxing your arms, and keeping your torso stable.
Emphasize the exhale: Breathe audibly, releasing tension with each breath. Focus on deep exhales as you shake.
Finish calmly: Slow your shaking, come to stillness, and breathe rhythmically (4-second inhale, 4-second hold, 6-second exhale).
This practice resets your nervous system and prepares your mind and body to handle life's pressures gracefully.
Universal Challenges
Life inevitably includes universal challenges:
People leaving.
Things breaking (health, finances, relationships).
Questioning your capability ("Do I have what it takes?").
These are not just setbacks; they are foundational elements of personal growth. Realize that each challenge increases your capacity and resilience, preparing you for greater levels of success and fulfillment.
Mindset Shifts for Growth
When faced with a setback, practice shifting your mindset:
Pause before responding: Instead of reacting emotionally, pause to formulate a thoughtful response based on intention and vision.
Permission to be imperfect: Allow yourself to show up authentically and imperfectly. Perfectionism often leads to isolation and paralysis. Embrace honest and authentic action.
Embrace authenticity: Your authentic self creates a powerful field of energy, attracting alignment and clarity.
Courageous Reflection Exercise
Reflect deeply on your current challenge:
What is the challenge? Clearly define it.
What is it teaching me? Understand the lesson.
Is this a recurring pattern? Identify the common denominators.
What would the greatest expression of myself do? Define your ideal response.
Identify 1–2 courageous acts you can take today to address this challenge.
Embody Courage with Breath
Hold one hand on your heart and the other on your belly. Visualize the courageous act:
Inhale courage and power.
Exhale fear and judgment.
Feel yourself completing the courageous act.
Acceptance and Surrender
Accepting circumstances as they are allows us to align with the universe instead of fighting it. Resistance creates persistence; acceptance opens doors to solutions and peace. Practice surrendering to a higher power or greater plan, embracing sound therapy such as gong baths or meditative breathing for deeper integration and release.
You Are the Hero of Your Story
Setbacks mark the beginning of powerful stories. Recognize yourself as the hero. Each challenge is a chapter, an opportunity to demonstrate courage and resilience. Your current circumstance isn't an enemy, it's your training ground. Use your experiences to propel yourself into the next chapter, stronger and wiser.
Next Steps
Now, with courage and clarity, take action. Remember, you're doing better than you think. Embrace your journey, honor your growth, and trust in your ability to rise.
To continue exploring practices for resilience and psychological growth, visit selfexpansion.app. Connect with me on Instagram @ra_of_earth for ongoing inspiration and practical wisdom.
Stay courageous, Ra Of Earth
Breath of Fire Progressive Sequence
Breath of Fire Retentions
This is a short section from a longer Self Expansion Practice called “Practice to Align to the Heart.” In the full set, we start with journaling to uncover what your heart is actually asking for—and then we do this breathwork sequence to bring the body on board.
It’s simple but powerful.
Three rounds of Breath of Fire, each one getting longer.
Round 1: 1 min Breath of Fire → 1 min hold → 1 min regular breath
Round 2: 90 sec Breath of Fire → 90 sec hold → 90 sec regular breath
Round 3: 2 min Breath of Fire → 2 min hold → 2 min regular breath
All done while holding Rudra Mudra, which activates the solar plexus and gives a little more strength to your intention.
What it does:
Breath of Fire clears stagnant energy, wakes up the nervous system, and builds focus.
Physiologically, it activates the diaphragm, massages internal organs, and increases oxygen delivery to the brain.
Mentally, it can reset your state pretty fast—especially if you’re feeling dull, stuck, or indecisive.
You might feel heat.
You might feel clarity.
You might feel resistance.
All good signs something is moving.
If you’re pregnant or in the first few days of your cycle, skip the breath of fire.
If you want the full Self Expansion Practice it came from (with the journaling, movement, and integration), you can find it inside SelfExpansion.app under Practice to Align to the Heart.
Living From the Heart in a World Built by the Mind
We’re at a crossroads — not just individually, but collectively. The mind and the heart are saying different things. And for many of us, it’s not just confusing, it’s exhausting.
Most people don’t realize that your body literally has three brains: your head, your heart, and your gut. This isn’t metaphor. The HeartMath Institute has found over 40,000 neurons in the heart. The gut has over 100 million. Your head brain has 86-100 billion, depending on who you ask. These aren’t just organs. They’re perception centers. They know.
When you feel that tug-of-war inside, between what your mind is saying and what your heart is craving, that’s not just emotion. That’s biology. That’s wisdom. That’s your system asking you to align.
What You Think vs. What You Know
Your mind is designed for this 3D world. It plays by the rules of linear time, logic, and survival. It’s shaped by your upbringing, your teachers, your culture, and what everyone else is doing.
Your heart isn’t bound by any of that. The heart is your compass beyond time. It speaks the language of your soul, often wordlessly. And when you align your thoughts to your heart’s gnosis, you become a powerful field. A field that shifts reality around it.
One of Energy.
Manifestation is Magnetics.
Everything in reality, including you, is a field. You feel solid, but you’re not. You’re vibration. And when your internal field is aligned and strong, you don’t force things into place. You tune them into existence.
Alignment creates resonance. And the stronger field always wins.
This is why some people seem to manifest effortlessly. They’re not “trying harder.” They’re in coherence. Their thoughts, actions, and values are tuned to their heart. Most people are still outsourcing their choices to the “shoulds” in their head.
The Matrix Isn’t Out There. It’s In You
We all got programmed. The school system, the media, your family, your religion they all taught you what’s normal, what’s safe, and what’s “real.” And now most people are running their lives on code they never chose.
Like I said in the video, the movie The Matrix isn’t just about society. It’s about you. Your personal matrix. Your habits. Your beliefs. Your internal dialogue. Most of it was installed before you were old enough to be aware.
Waking up is a remembrance.
How to Actually Listen to Your Heart
It’s not always simple. Your heart doesn’t scream. It whispers.
But here are four ways to start tuning back in:
Where do you feel satisfied?
What activities make you forget time exists? Follow that. Satisfaction is a signal.If fear, money, and judgment weren’t factors, what would you do?
This one’s big. Most people never allow themselves to imagine this fully.What breaks your heart?
What injustice, what absence, what loss stirs something deep inside you? That pain points toward your purpose.What’s missing?
Where do you feel emptiness? Don’t run from it. Look directly at it. Ask yourself: What goes here?
Let these questions guide you — not your phone, not your boss, not what’s trending.
Write down what comes up. But don’t tell everyone. When you share your dream too early, your mind starts to feel like you’ve already done it. That releases the tension. And you need that tension. That’s your pull into a new reality. That’s intention.
Stop Trying to Quit. Start Replacing.
If you're stuck in a loop, addiction, procrastination, being “meh” about life, don’t just stop what you're doing. Find something better. Something more aligned. Something that wakes you up with excitement.
The void will always be filled. The question is, by what?
And if you don’t know yet, that’s okay. That’s part of the experiment. That’s part of why I do what I do to share tools that help you decode your own system, reprogram the noise, and align to what your life is asking of you next.
You Are the Creator
Your thoughts matter. Your field is real. Your heart is waiting.
Don’t let your life be ruled by old programs. Don’t let your dreams get lost in the algorithm. Start living from your own inner technology.
If this blog moved you, or if you felt seen check out SelfExpansion.app for psychological reprogramming tools, energetic exercises, and daily alignment practices that actually work.
And if you’re ready to build a personal brand, create financial sovereignty, and support people with their health go to the Join the Team page on my website.
There’s a reason you’re here. Let’s wake up together.
-Ra of Earth
How to Expand Your Business by Expanding Yourself
I gave this training for the entire Purium Field of Brand Partners. It is focused on speaking to them on how to be more confident in their businesses, and will also be relevant to you in your life matters.
Confidence isn’t just a feeling. It’s a function. It’s the space where action and clarity meet. And in business, especially the business of leading others, it’s the ceiling that defines your growth.
In this training, I guide you through the mechanics of confidence: where it comes from, how to cultivate it, and most importantly, how to use it to move forward even when you're not sure you have it yet.
The Big Idea
Confidence is not the starting point. It’s the result of repetition, of proof, of keeping promises to yourself. Most people wait to feel confident before they take action. But confidence is built through action. And it loops:
Belief → Action → Results → Evidence → Confidence → Expansion
What You'll Learn:
Why action must come before confidence, and how to take that action even when it feels uncomfortable
How to identify the exact business activity you’ve been avoiding (and why that one task might change everything)
A guided exercise to visualize your most confident self and create a 30-day plan to meet them
How to turn fear into a tool for growth using the "Chicken List"
A journaling process to reveal and remove the limits you’ve placed on your own confidence
The Breakthrough
The insight was simple and clear: Confidence is built through integrity with self.
That means doing the things you said you’d do. Taking aligned action. Choosing not to wait until you’re perfect.
So, if you’re ready to build confidence not just in your business, but in your identity as a leader...
This is a training I did for the entire Purium marketing field of Brand Partners.
This is what we get to learn in this business: we help people to create a vision for themselves and then support them in manifesting it into their lives.
It is time for us all to make sure we are aligned to missions that add to our sense of purpose here. If being part of this kind of leadership development speaks to you—where you learn to mentor others and expand who you are in the process—reach out to me:
Identity Shift: Becoming the Person Your Vision Requires
What if your results in life aren't about how much you know, but about who you're becoming?
This video is a live training I led for the entire Purium Brand Partner field. It's a deep dive into the connection between identity and success in network marketing, and how your personal growth determines how far you go.
We often talk about our "why" when we join this business: financial freedom, better health, supporting our families. But today's training took it deeper. We explored:
How to remember your original why—the exact moment you said yes to this path
Why the story of your transformation is the most powerful tool you have
How beliefs silently shape your actions, habits, and results
Here’s the kicker: Most of us hold ourselves back because of hidden beliefs. We wait until we feel ready. We think success will make us confident. But it’s the other way around. Confidence comes when we align our identity to the version of ourselves we aspire to be.
Inside the training, I guided everyone through:
Reflection exercises to reveal limiting beliefs
Mirror work to create new self-image programming
Prompts to help share your story authentically on social media
Visualization practices to step into your next rank
We also covered how cringey content and imposter syndrome are often just symptoms of identity friction. That tension you feel? It’s the gap between your current self and your next-level self.
When you cross that gap, success stops feeling like something you chase—and starts becoming something you naturally align with.
And of course, I walked everyone through exactly how to write Instagram captions that empower others while telling your story. This isn't just about marketing. It's about leadership.
Because this is what we get to learn in this business.
We help people create a vision for themselves—then support them to manifest it.
If you're someone who wants to lead others, mentor from experience, and grow a business that feels aligned to your purpose, this training will activate something deep inside you.
Watch the full video below.
It is time for us all to make sure we are aligned to missions that add to our sense of purpose here.
If being part of this sort of leadership development where you learn to mentor others resonates with you, reach out to me:
Reality as a Mirror
When you look out at the world, what do you see?
Is it chaotic? Fearful? Heavy? Or is it peaceful, beautiful, inspiring?
Here’s the secret: You’re not seeing reality as it is. You’re seeing reality as you are.
This is the essence of the mirror: your internal landscape projects itself onto everything around you. It’s not happening to you. It’s not even just happening for you. It’s happening through you.
In this new video, I unpack:
What “reality as a mirror” truly means
Why shadow work is essential (and what it actually looks like)
The wild etymology of words like depression and expression
How science proves that belief alone changes our biology
The real reason most people stay stuck in repeating loops
We go into neuroscience, childhood programming, past lives, energy fields, the placebo effect, and the raw power of Samurai breath to shift states instantly.
Whether you’re feeling disconnected, overwhelmed, or just ready for a new level of clarity — this is for you.
Watch the full video below, then ask yourself: What’s one small action I can take today to express my true self?
Ready to go deeper?
✨ Join SelfExpansion.app — the membership where we expand awareness through kriyas, psychology, and embodied truth. 7-day free trial.
🌿 Looking for cellular healing and detox? Explore the ULT Lifestyle for those in USA or Canada
See you on the inside.
— Ra of Earth
Hair is Technology: The Energetic & Spiritual Role of Hair in Human Consciousnessr
Hair is not just hair. Like every part of the body, it is not a meaningless accessory. It is a living technology—one that connects us to energy, light, memory, and spirit.
In modern society, we’ve been taught that hair is purely aesthetic. That it grows, we style it, we cut it when it splits, and it’s all just about how we look. But what if we’ve been looking at it completely wrong?
In ancient cultures across the world—from the Vedas to the Bible, from Sikhism to Native American tradition—hair was considered sacred. In these stories, hair was connected to power, intuition, and spiritual connection. In the story of Samson, it was the source of his strength. In Native traditions, cutting one’s hair often represented a profound spiritual or emotional event. Soldiers who cut their hair often lost their intuitive tracking abilities. Why?
Hair Is an Extension of the Nervous System
Let’s go back to biology class. Your brain, skin, and hair all come from the same germ layer in embryological development: the ectoderm. That means your hair is literally made of the same stuff as your brain and your nerves. It is a sensory organ. Not just for touch—but potentially for light, electricity, and information.
Our hair is also dense in melanin and copper—two highly conductive substances that are being studied in bioenergetics and photonic technology. Melanin, in particular, collects and transmits light. That’s why darker colors absorb more light. The darkness in our hair, skin, and eyes is not accidental—it’s part of our energetic system.
Hair, Light, and Photons
Photons—the particles of light—don’t have mass. This makes them unique. They can exist outside the normal constraints of space and time. Which means that when our bodies interact with light, we are interacting with something that is not fully of this world. Our hair, in many ways, may be the interface between the physical and non-physical worlds.
This is not just theory. In meditative states, in altered states of consciousness, and even in dream states, people report experiencing visuals and energetic awarenesses that come with the activation of the pineal gland—our inner light receptor. The hair, growing directly from our crown, seems to aid in this receptivity. It may be why many ancient practices involve the coiling of hair over the crown or third eye.
Hair as Memory and Energy Record
Hair is also a record keeper. Just like the rings of a tree or the layers of Antarctic ice, our hair stores the energetic and biochemical history of our life. It’s why drug tests use hair samples. Each strand is like a timeline of your experiences—physical and possibly emotional.
So when we cut it, we’re not just cutting keratin. We may be severing a connection with our past, releasing old energy, or resetting our interface with the energetic world.
Hair and Sexual Energy
In Taoist, Tantric, and Egyptian traditions, sexual energy was considered sacred life force (prana, chi, orgone). Hair plays a direct role in these energy exchanges. The pubic region, full of hair, becomes another site of energy transmission and receptivity. Hair connects, directs, and anchors energy—particularly in moments of deep union or orgasmic expression.
So What Do We Do With This Wisdom?
We recognize that hair is not trivial. It’s part of your antenna system. Your nervous system. Your spiritual technology. It is collecting light, receiving signals, storing memory, and participating in your spiritual evolution.
Some people will cut their hair as a sacred act. Some will grow it long to increase their connection. There’s no single right way. But there is a right way to respect it.
Ready to Activate This Technology in You?
To work on the energy and physicality of the body to open up to your spiritual practices, use my practices here: 👉 www.selfexpansion.app
And to make your diet functional—to put your body in the best state possible, including achieving superior gut health (which directly impacts hair)—get on the program I’ve personally been doing for the last 7 years: 👉 https://www.raofearth.com/home/nutritionalsupport
Stay curious. Stay electric. Stay in your power.
— Ra of Earth
Embodying Awe
Awe is one of the most powerful emotional states we can experience—it stretches our perception, deepens our presence, and reminds us of the vastness of existence. This kriya is designed to expand that sense of awe within you, using intentional movement, breath, and awareness to unlock a deeper connection with yourself and the world around you.
The Nature of Awe
The word “awe” carries immense depth—it originates from something so vast and powerful that it goes beyond comfort, even having roots in fear. True awe shakes us, humbles us, and opens us up to something greater than our individual experience. It’s the kind of sensation that can stop time, bring clarity, and connect us with the fabric of reality itself.
Awe is also the foundation for many powerful states of being:
Awe + Respect = Reverence (a profound honoring of something greater than yourself)
Awe + Wonder = Curiosity (childlike fascination and openness to learning)
Awe + Creativity = Imagination (boundless thinking that shapes new realities)
Awe + Acceptance = Humility (operating with grace within the vastness of existence)
Yet, in the fast pace of modern life, awe can slip by unnoticed. We can go days, weeks, or even months without truly pausing to feel its presence. That’s why this kriya exists—to train our awareness, open the body’s energetic field, and cultivate a state of awe as a natural way of being.
Awakening Awe Through Breath and Movement
We begin by bringing our awareness to the last moment we felt awe. Was it gazing at the stars? Witnessing a moment of human connection? Feeling the power of nature? Whatever it was, we take a moment to immerse ourselves back into that state, allowing it to infuse our consciousness.
From there, we engage the body, starting with breathwork. Deep inhales lift the shoulders, and long exhales press them down, expanding our range of motion and activating the heart center. The arms—the extensions of the heart—become tools for expanding our biofield, reaching into the space around us, and feeling the subtle energy that exists beyond our physical form.
As we hold these postures, discomfort may arise. The practice is not about pushing through pain but rather maintaining a meditative state within the experience. It’s about staying present, embodying grace, and allowing the movements to cultivate stability, balance, and awe from within.
Integrating Awe Into Your Life
One way to continue cultivating awe is through an Awe Journal—a simple practice of recording moments when awe arises in your day-to-day life. By revisiting these moments and writing them down, you solidify them within your awareness, training yourself to notice and appreciate awe more frequently. Over time, this leads to a natural state of being—one where awe isn’t just a fleeting moment but a habitual way of perceiving life.
This kriya is a powerful tool for expansion, aligning the mind, body, and energy field to exist in an elevated state of awareness. If you’re ready to embody more awe in your daily life, join me inside the Self Expansion App and experience the full kriya.
Start your 7-day free trial today and step into a practice that deepens presence, expands your field, and aligns you with your highest state of being. ✨
Acceptance: The Path to Flow and Harmony
What Does It Mean to Truly Accept?
The etymology of the word "acceptance" comes from Latin, meaning “to take or receive willingly.” It’s an action—receiving what is offered, without resistance. On the other hand, resistance (derived from military terms) is about opposing forcefully.
When we resist, whether it’s a difficult event, a painful emotion, or a negative thought, we’re essentially going to war with ourselves. But resisting doesn’t make the problem disappear—it prolongs it.
Acceptance vs. Resistance: A Practical Example
Imagine losing your job. It’s natural for emotions like fear, anger, and self-doubt to arise. You may think, “How will I pay rent?” or “Am I even valuable?” These thoughts and feelings are part of your experience, but how you interact with them matters.
To accept doesn’t mean ignoring your emotions or pretending everything is fine. It means allowing yourself to fully feel and process what’s happening. Acceptance is being present with those feelings, recognizing their purpose, and letting them move through you. Resistance, on the other hand, tries to bury, suppress, or deny them, which only makes them persist.
The Equation of Suffering
Here’s a simple but powerful equation:
Pain × Resistance = Suffering
Pain is inevitable—it’s a part of life. But suffering? That’s a byproduct of resistance. When we resist pain, we magnify it. If we can reduce resistance to zero, then suffering, too, becomes zero.
This doesn’t mean life is free of hardship. Instead, it’s an invitation to be fully present with life’s ups and downs, to experience emotions without judgment or suppression.
Practical Tools for Acceptance
1. The White Elephant Exercise
Try not to think of a big white elephant for 20 seconds. What happens? The more you resist thinking about it, the more it dominates your mind. This exercise illustrates how resistance makes things persist. The key is to allow your thoughts and feelings to come and go without clinging to or pushing them away.
2. Organ Reset
Human Garage offers a beautiful practice called the Organ Reset. This technique involves placing your hands on specific parts of your body, like your liver (where anger often resides), and channeling energy to release stored emotions. You can say something like:
"Thank you, anger, for being there when I needed you most. I no longer need you to protect me. I release you now."
This practice helps move stagnant energy and promotes emotional harmony.
3. Shift from “Trying” to “Being”
Language shapes our reality. Instead of saying, “I’m trying to be creative,” simply say, “I am creative.” This subtle shift allows you to embody the trait you’re cultivating, removing the resistance associated with “trying.”
The Flow of Life
Life is a pendulum, swinging between highs and lows. When we try to push away the lows or cling to the highs, we disrupt its natural flow. Acceptance is about letting life move as it will, trusting that each moment has something to teach us.
Consider this: Change is inevitable. Seasons shift, chapters end, and new ones begin. Acceptance is recognizing that life is dynamic and embracing its rhythm, whether it brings joy or challenge.
Acceptance and Financial Abundance
For those seeking financial abundance, it’s essential to recognize this: You rarely earn more than you feel you deserve. Financial flow, like all forms of abundance, comes when we align our thoughts, emotions, and actions with our values. Ask yourself:
Why is financial abundance important to me?
What problems can I solve with this energy?
The bigger the problem you solve, the greater the energy (including money) that flows to you. It’s about creating space for new opportunities and aligning with a purpose greater than yourself.
Final Thoughts: Let Go to Grow
Resistance restricts; acceptance liberates. Whether it’s fear, anger, or sadness, these emotions are not permanent—they’re signals asking to be felt, understood, and released. When we accept life as it is, we step into a state of harmony, creating space for growth, creativity, and joy.
If this resonates with you, and you're ready to deepen your connection with yourself, release stuck energy, and experience true presence, I invite you to explore the Self Expansion App. Inside, you'll find powerful kriyas designed to help you flow energy through your body and anchor into the moment. These practices are your tools for harmony, alignment, and transformation.
Start your journey today—your expansion is waiting.
Love and light,
Ra of Earth
Thriving in 2025: From Healing to Flourishing 1-1-25
Thriving in 2025: From Healing to Flourishing
Happy New Year, everyone! As we step into 2025, the energy feels palpable. This isn’t just another year; it’s a year of action, a year of flourishing. Over the past few years, we’ve been on a collective journey of revelation and transformation. Let’s take a moment to reflect on where we’ve been and where we’re headed.
2020: The Apocalypse of Revelation
Do you remember the shift that started in 2020? Many of us were sent home, detached from our usual routines, and forced to confront a new reality. The word "apocalypse" doesn’t mean destruction—it means revelation, the uncovering of truth. And that’s precisely what happened. Systems were exposed, veils were lifted, and we were shown the mechanics of control that underpinned much of our world. For many, it was a wake-up call, a chance to see the cracks in the structures around us.
But revelation alone isn’t enough. What followed was a period of introspection and responsibility. As human beings—light beings, creators of light—we began to uncover the shadows within ourselves and mend the weak spots in our own lives.
Building the Foundation
Over the last five years, we’ve been doing the work. Healing, strengthening, clearing. We’ve mended the leaks in our "boats," sealing the vulnerabilities that could steer us off course. But now, it’s time to move beyond the healing phase. It’s time to flourish.
2025: The Winds of Ascension
This year brings strong winds, metaphorical and real, that will propel us toward our desires or amplify the realities we’ve been avoiding. Imagine yourself as the captain of a ship. If you’ve sealed the leaks, set your sails, and focused on the horizon, those winds will carry you to incredible destinations. But if you’re still caught up in fixing the leaks or distracted by fear, the same winds could drive you toward the rocks.
The time to prepare is now. Clear out the residual shadows, let go of what no longer serves you, and step fully into your role as a creator. The foundation has been laid; the boat is seaworthy. Now it’s time to steer.
Letting Go and Making Space
To truly flourish, we must let go of the old programs and patterns that keep us anchored. Many of us hold onto habits, environments, and relationships that no longer align with our highest selves. Whether it’s the job you dislike, the neighborhood that drains you, or the routines that no longer bring you joy, these attachments create stagnation.
When you let go, you create space. And in that space, new opportunities, ideas, and realities can flow in. Think of it like cleaning out a cluttered room. Once the clutter is gone, the room feels lighter, more open, and ready for something new.
Being and Doing: The Nature of Human Beings
As human beings, we are light creators. We are not defined by what we do but by what we are. Just as a farmer farms and a horse does horse things, being human means embodying the essence of light and creation. It’s not something we try to do; it’s simply what we are.
So how do we align with this truth? We act in alignment with our highest selves. We steer toward our desires, not away from our fears. Fear is not the enemy; it’s a guide, showing us where growth is needed. When we confront fear, we transmute it into wisdom and strength.
Thriving Together
Each of us is part of a larger whole. When we thrive individually, we uplift the collective. When we align with our highest selves, we contribute to a world that reflects our collective light. The world is changing rapidly, and it’s up to us to steer it toward a brighter future.
If you’ve been holding back, if you’ve been caught in patterns of self-doubt or fear, this is your moment. Step into the fullness of who you are. Be bold. Be creative. Be the light you were meant to be.
An Invitation to Flourish
As we move through 2025, let’s commit to thriving together. Seal your leaks, set your sails, and trust the winds to carry you. Let go of the old to make space for the new. Follow the signals and signs that pull at your heart. They are for you. No more ignoring them. This is your year to flourish.
Flourish with Health Transformation.
Flourish through mental and energetic practice.
Let’s thrive in 2025.
With love and light, Ra of Earth
Expand Your Horizons: Moving Beyond Sadness to Live a Fulfilled Life
In today’s fast-paced, hyper-connected world, it’s all too easy to feel stuck, unfulfilled, or lost in a haze of negative thought patterns. But here’s the truth: the way out isn’t by doubling down on what’s not working—it’s by expanding your perspective and infusing your life with novel experiences.
During a recent live session, I explored the idea of breaking free from negative cycles by shifting focus and embracing a broader, more balanced approach to life.
Key Takeaways:
Listen to Your Heart:
Our heart is the center, much like the sun in a solar system, radiating energy that informs our emotions and perceptions. By tuning into this center, rather than the noise of the mind, we access clarity and alignment.Expand Your Life Dimensions:
If you feel unfulfilled, it might not be the primary focus of your life—your career, relationship, or project—that’s the problem. Instead, it could be the neglect of other aspects of life like health, hobbies, friendships, or self-discovery. Fulfillment comes from nurturing all parts of your life, not just one.Move Toward Desires, Not Away from Fears:
Running from sadness or dissatisfaction often leaves you directionless. Instead, focus on what truly excites and fulfills you—this keeps you aligned with your values and purpose.Create Novelty in Your Day:
When life feels monotonous, time seems to speed up. By introducing new and meaningful experiences, you can slow time, feel more present, and create lasting memories.Use Nonviolent Communication:
When miscommunications arise, practice stating facts rather than assumptions, sharing how it impacts you, and making requests for behavior change. This approach fosters harmony in relationships and reduces conflict.Reconnect with Joyful Activities:
Think back to the things that once brought you joy but may have fallen by the wayside. Whether it’s hiking, painting, or simply laughing with friends, these activities reconnect you to your true self.
From Stuck to Fulfilled
Feeling stuck often stems from focusing too much on a single area of life while neglecting the rest. By redistributing your energy across all the things that matter to you, you create a fuller, richer experience of life.
A Pathway to Alignment and Holiness
Ultimately, alignment begins within. When your thoughts, feelings, and actions harmonize, you expand your concept of self and find true connection—with yourself, others, and the universe. This is the essence of living a holy, fulfilled life.
An Invitation to Explore Yourself:
If you found this insight valuable, imagine the transformation that can come from regular, intentional practice. My membership includes access to over 100 powerful kriyas designed to help you align your mind, body, and spirit. Join the Self Expansion Membership today for tools to expand your perspective, strengthen your inner harmony, and create a life that truly fulfills you.
Sign up now to gain exclusive access to the Skillful Psyched Exercises and full kriya practices and begin your journey to self-expansion.
Connecting your Soul/Soles to the Wholeness/Holiness of Earth
Our feet carry us through life—both literally and energetically. Yet, how often do we think about their deeper connection to the earth and our purpose? In this introduction to my latest kriya, we explore the powerful symbolism of the soles of our feet and their connection to the wholeness of existence. This practice is designed to align your body, mind, and soul with your truest direction.
The Power of Our Feet and Connection
The soles of our feet—home to over 250,000 sweat glands—are more than just a means of movement. They serve as an energetic gateway, connecting us to the earth. This kriya dives into the hidden potential of this connection, exploring:
Sweat as Connection: Beyond cooling the body, the sweat glands on our feet create an electrical connection with the earth.
Direction Through Alignment: Our feet guide our direction in life, shaped by both internal values and external influences.
Desires vs. Fear: We often navigate life either moving toward desires or running away from fears. This kriya helps you root into your desires and align with your purpose.
Moving Toward Wholeness
To be holy means to be whole—aligned with the all-encompassing connection of life. Through this kriya, we work to reconnect with the earth, aligning our movements, desires, and motivations with the energy of nature and the cosmos. From the soles of our feet to the intention in our pelvis, every part of the body contributes to this journey toward alignment.
Why This Kriya Matters
This is more than a physical practice. It’s an opportunity to:
Root Into the Earth: Ground yourself in the present moment and harness the energy of the earth.
Move Toward Wholeness: Align your actions with your desires and higher purpose.
Release Fear-Based Patterns: Shift from reactive to intentional living, letting go of survival-mode thinking.
This kriya is perfect for those seeking to reconnect with their body, values, and the energy of the earth.
Practice Now:
This is just the introduction. The full kriya, along with over 100 more transformative practices, is available exclusively to members of the Self Expansion Membership. If you’re ready to root into your purpose and move toward your greatest self, join us today.
Click here to access the full kriya "To Root Soles into Earth” and transform your practice.