Spiritual Hygiene for 2025: How to Stay Clear in a World of Static
In a world that’s louder, faster, and more energetically chaotic than ever, your ability to stay clear—mentally, emotionally, and spiritually, is everything.
This episode of Ra Reality is about something most people don’t even realize they need:
Spiritual hygiene.
What Is Spiritual Hygiene?
When I say spiritual, I don’t mean religious.
I mean that sense we all get when we realize, there’s more going on here than just the physical.
You can feel it when you walk into a room and something’s “off.”
You can feel it when you're in a forest or by a waterfall and suddenly, you remember who you are.
That “more” is what I call spiritual.
And like your physical body, your energetic and spiritual layers need cleansing.
Why We Need Spiritual Hygiene Now
Here’s the truth: we’re swimming in static, EMFs, screen time, processed food, emotional clutter from media, and interactions with people who carry their own heavy energy.
We eat ultra-processed foods that clog the body and mind.
We binge on TV dramas and news cycles that keep us overstimulated.
We talk to dozens of people a day, and absorb energy we don’t even realize we’re holding.
All of that builds up. It clogs your intuition, clouds your thoughts, and disconnects you from the real you.
That fog you feel?
That low-grade anxiety or sense of heaviness?
That’s spiritual static.
3 Simple Spiritual Hygiene Practices You Can Do Right Now
These are real tools. You’ll feel the shift immediately.
1. Energetic Reset Breath
A calming breath practice to clear your field and calm your nervous system.
Try this now:
Inhale through the nose for 4 seconds
Hold for 4 seconds
Exhale through the mouth (like fogging a mirror) for 6–8 seconds
Repeat for 2–3 rounds
💬 After the first round, ask yourself: Who am I now?
That version of you is who you want to build with.
2. Tech Detox
Try 24 hours without screens. No emails, no TV, no phones.
Instead:
Take a bath
Journal
Go into nature
Cook with your hands
Watch the sky change
This is reconnection.
3. Salt + Water Ritual
Salt water clears energy, physically and energetically.
🛁 Add Epsom or sea salt to a bath, or use a salt scrub in the shower.
💭 Visualize dark, heavy energy leaving your body and going into the water.
🌍 Imagine the Earth receiving it and transmuting it into light.
You’re not just getting clean, you’re clearing your signal.
Ancient Practices, Modern Science
What I’m sharing isn’t new.
These are ancient practices, now being “proven” by modern science in real-time.
Intermittent hypoxia (breath control) is finally being linked to stem cell activation.
Breath retention is reducing anxiety in seconds.
EMFs and blue light are being linked to brain fog and stress hormones.
But you don’t need a study to tell you what you can feel.
That’s the point of spiritual hygiene: get clear enough to trust your own signal.
The 4 E’s of Cognition: How You Actually Learn
Modern cognitive science is catching up to ancient wisdom with something called the 4 E’s:
Embodied – Your mind develops through your body
Embedded – Your surroundings shape your thoughts
Enacted – You learn by doing
Extended – Your awareness goes beyond your skin
When your body is foggy, your mind is foggy.
When your surroundings are chaotic, your inner world reflects it.
Spiritual hygiene helps align all 4 E’s, so you can learn, grow, and operate clearly.
Final Thoughts
You don’t need to escape the world, you need to clear your field so you can engage with it powerfully.
Start small:
Breathe consciously
Detox from overstimulation
Take your bath like it’s a river
Notice the moon
Tape your mouth shut at night and watch what changes
✨ Underneath all the noise is a version of you that’s calm, clear, and connected.
That’s the one I want to build with.
🌐 Want to Go Deeper?
If this resonated, you’ll love what we do inside SelfExpansion.app.
Every week, I lead a new practice, blending ancient breathwork, energetic cleansing, and modern mindset tools, to help you stay clear and connected.
Join us and experience the transformation.